Got 5 minutes? Get a great quick arm and back workout while you follow Alanna through this muscle-toning TABATA style workout. 20 seconds on, 10 seconds rest. Ready. GO!

Have 5 Minutes? Take a break and challenge your brain with this short cross-lateral interval workout! Cross-lateral movement requires coordination of both sides of the body!

Music:
Old School
by Virgil Arles
https://www.musicbed.com/songs/old-school/36586

Musicbed SyncID:
MB01B9JPJTEYBVY

Got 5 Minutes? Follow Alanna for this short full body cardio workout for a quick boost of energy!

Music:
Never Stop Dreaming
Neon Beach
https://app.soundstripe.com/songs/6296

Have 5 minutes? Follow along with Katie for this short workout and fire up your core!

Music: Level Up
by Daizy Chain
https://www.musicbed.com/artists/dazy-chain/44013
MUSICBED SYNC ID: MB01B9JPJTEYBVY

Have 5 Minutes? Follow Alanna for this bodyweight cardio workout - no equipment needed!

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https://instagram.com/drumfit
https://facebook.com/drumfit
https://twitter.com/drumfit

Music:
It's About To Go Down (Instrumental)
by Bagsy
https://www.musicbed.com/songs/its-about-to-go-down-...

Take 5 minutes and boost your energy with some fun cardio moves! Follow along with Alanna and get your heart pumping!

Follow us:
https://instagram.com/drumfit
https://facebook.com/drumfit
https://twitter.com/drumfit

Music:
Dagga (feat. Michel Aubertin)
by 1WAYTKT

Take 5 and challenge your brain with this short bi-lateral interval workout! Bi-lateral movement requires coordination of both sides of the body to work together at the same time!

Light up your arms and back with this short but challenging interval workout! 🔥 NO EQUIPMENT NEEDED!

Musicbed SyncID:
MB016M8UWYS97YG

Can you keep up with Katie for this 5 Minute Cardio Interval workout? You'll feel great after getting your heart rate up and moving your body!

Who's ready for leg day?! Get ready to feel the burn as you follow Alanna through this short lower body workout!

Musicbed SyncID:
MB013ULCHCDA1LF

Bi-lateral movement requires coordination of both sides of the body to work together simultaneously. Get your brain and body working with this short bi-lateral workout!

Follow us:
https://instagram.com/drumfit
https://facebook.com/drumfit
https://twitter.com/drumfit

Song:
GO! by Glitterati

M...

🚨 5 Minute Friday Alert!!! 🚨
It's time to get moving with Alanna again for today's 5 Minute Friday! 💃🏼🕺🏻 Grab an exercise ball if you have one and get ready to bridge, plank, and pike your way to stronger, more stable arms and back! 💪🏼

Happy Friday!
Monday is #InternationalYogaDay, so this week we're doing a special 5 Minute Friday! 🧘🏻‍♀️ Grab your mat and follow along with Katie and Alanna for a calm, but strong, core-focused Yoga workout. 💪🏼

Ready for another 5 Minute Friday? Get your heart pumping in this short bodyweight follow-along workout with Katie!

Get ready to light up your core with this 5-minute interval ab workout with Katie!
Musicbed SyncID:
MB013FBNMWSM6SP

Grab a partner for this fun routine where you'll balance, squat, and parachute (you'll see what we mean) putting your teamwork to the test!

Musicbed SyncID:
MB01T7DRWHDKREI